Printable Full Body Resistance Band Workout – If you haven’t already, it’s time to give this versatile piece of equipment a try! Whether you’re a novice or veteran gym rat, having some resistance bands in your kit bag will help give you variety in your programming, and also give you something to use should you not make it to the gym. Get fit and toned with our printable resistance band exercises guide. Learn ab exercises, leg exercises, back exercises, and more.
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Printable Full Body Resistance Band Workout
Try these resistance band workouts to tone your glutes, abs, arms and legs. Squat pattern, hip hinge, horizontal push, horizontal pull, vertical push and vertical pull. The workout below incorporates 6 key movement patterns:
Full Body Resistance Band Workout Instructions:
Resistance bands are there for you anywhere, anytime. Resistance bands are one of the most versatile and cost effective pieces of kit any fitness freak can own. Here’s one of our tried.
Keep Your Arms Straight Below Your Shoulders.
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