Printable Full Body 30 Day Workout Challenge – Perform each exercise for 2 sets of 15 reps, resting 20 to 30 seconds between sets. Here are a few things about the summer challenge you have to know: Day 1 of each week will be focused on. There are three variations of the challenge:
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Printable Full Body 30 Day Workout Challenge
Most of these exercises iām sure you already know how to perform, however if you need a refresher below are the instructions on how to perform. Check off the white boxes when. The calendar will also be structured in a manner that allows you to flex all of your muscles, both figuratively and literally;
How To Do The 30 Day Workout Challenge?
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